Food is a powerful vehicle for transformation. What we put into our bodies has a direct impact on the quality – and longevity – of our lives. When we change our diet, we change everything. Food affects our ability to maintain a healthy weight, regulate our moods, prevent the loss of vital life force energy and recover from disease. A balanced diet promotes harmony in all aspects of our personal and professional lives, and therein lies the essence of a “food as medicine” approach to health.